Squeeze Ball
100x left hand squeezes
100x right hand squeezes
50x left hand pinch squeezes (between thumb and fingers)
50x right hand pinch squeezes
Curl (Resistance Band Dropset)
10x double handle curls (each side)
10x single handled curls (each side) Repeat this alternation until you are unable to complete 10 single handle curls.
Tricep Extension (Resistance Band Dropset )
20x right
20x left
19x right
19x left... Ladder downward until you cannot complete 10 repetitions.
Crunch (Resistance Band)
20 x @ each red light Alternate between straight and one-handed oblique crunches.
Repeat the cycle above until you’ve reached your destination.
Enjoy!
P.S. Do not attempt this routine unless you want biceps like baseballs with baby baseballs on top of them.
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