For those who may doubt the efficacy of working out with your kids, behold my version of the oft replicated 300 Workout...


Live as a Dad! Train like a Gladiator!



The 300 Workout was originally concieved by celebrity trainer Craig Ballantyne, who took a drove of soft actor types and turned them into "Spartans" with 300 greuling repititions.

This routine is designed for Dads in good shape who may still think they need to go to the gym for a mind blowing workout.

Say it..."I am Dadicus!"

Master Blaster Chinups x 15 (rest pause set)

Stack Attack Pushups x 20

Nipper Dips x 15

Rocket Squats x 10

Forward Lunge x 20

Slide Squats x 20

Dragon Twists x 10

Froggy Walk (Finisher) x length of room = 10 Reps

Log Curls x 20

Nipper Slingers x 20

Rainbow x 10

Elliptical Trainers x 20

Rolling Deck Squats x 15

Under Overs x 20

Caterpillar Drag x 20

Gravity Boots x 10 (each side) = 20 reps total

Floorblaster (Press only) x 10 (each side) = 20 reps total

Baseball Slide (Floorblaster) x 5 (each) = 10 reps total

Washing Machine (rock to both sides = 1 rep) x 15

Total Reps = 300
Total fun for kids = Massive
Total workout for you = Tremendous!

The Dadiator 300 workout is designed to be fun and safe. Please do not attempt any of these exercises unless you are of sound mind and body to do so. Don’t ever drink alchohol (or consume any other intoxicating substances) and lift your kids. Period.


The original 300 Workout.